Having a cold or a cough is common during pregnancy, but the challenge is that you can't just take any medicine to get relief. Instead, you need to manage it with care. If you are wondering what causes a cold during this time and how to ease it naturally, you're in the right place.

Causes Of Cold

Cold affects the upper respiratory tract. Contrary to popular belief, it isn't triggered by cold weather or forgetting to wear warm clothes. It is caused by viral infections. Over 200 types of viruses can lead to a cold.

Human rhinoviruses are the most common. There are more than 100 strains of these viruses, and they tend to thrive in the nasal passages. They're highly contagious but usually not dangerous.

.

Coronaviruses can also cause cold symptoms. Only a few types affect humans. Others are found in animals. Some strains are associated with more serious conditions like SARS.

Parainfluenza, adenoviruses, and respiratory syncytial (RSV) also cause colds. They mostly lead to mild infections, but people with weaker immune systems may feel the effects more strongly.

Cold Symptoms During Pregnancy

A cold often begins with a sore or scratchy throat. That might last a day or two. Then come other symptoms.

• Sneezing

• A runny nose that turns stuffy

• Feeling unusually tired

• A slight fever

• A dry cough that sets in later

Pregnancy already brings its own fatigue. Add these symptoms to the mix, and it's easy to feel run down. Since many over-the-counter medications are off-limits, small actions at home can make a big difference.

Home Remedies to Reduce Cold During Pregnancy

A cold can dull your energy and mood. But there are safe, simple ways to feel better. These home remedies may help you get through it more comfortably.

Increase Your Liquid Intake

Colds often reduce your appetite. Still, you need to stay nourished. Juices, broths, and soups can help replace lost nutrients and keep you hydrated. Aim for 8 to 10 glasses of fluids each day. Warm drinks may also soothe your throat.

Drink More Water

Water is essential when you're sick. It helps replenish fluids lost from a runny nose or sweating. If you're pregnant, your daily water intake should be around 10 glasses. With a cold, push it up to 12 or 13. Water can also help reduce mucus buildup.

Eat Nutritious Food

Nutrients strengthen your immune system. Bright vegetables like bell peppers, tomatoes, spinach, and fruits rich in vitamins and antioxidants are a good choice. Antioxidants like flavonoids and carotenoids help your body fight infections.

Even if your appetite is low, try not to skip meals. Smaller meals throughout the day are better than eating nothing at all.

Bed Rest

The body heals faster when it's at rest. Sleeping more gives your immune system time to respond to the infection. It also reduces the chance of passing the virus to others in your home. Use this time to slow down and let your body recover.

Keep Your Head Lifted

Tiredness can be overwhelming during a cold. When lying down, use extra pillows to keep your head slightly elevated. This makes breathing easier and may help with postnasal drip.

Apply a Warm Pack

A blocked sinus can cause facial pressure or pain. A warm compress placed over your nose or forehead can bring relief. Try using it a few times a day.

Steaming

If your nose is completely blocked, try steam inhalation. It helps open nasal passages and makes breathing easier. Add a few drops of eucalyptus oil to hot water. Cover your head and the bowl with a towel. Inhale gently with your eyes closed.

Eat Fresh Garlic

Garlic has antiviral properties. It is often used in cooking but can also be eaten raw in small amounts. If you can manage the taste, chew a piece daily during a cold.

Lemon Juice and Honey

This mix helps soothe a sore throat. Stir lemon juice and honey into a glass of lukewarm water and drink it slowly. It's a simple remedy that helps bring some comfort.

Final Thoughts

Managing a cold during pregnancy is more about adjusting the basics than looking for fast solutions. Drinking enough water, resting more than usual, and eating small, balanced meals might feel ordinary, but they matter more when medicine isn't an option. Remedies like garlic, lemon with honey, or warm steam are safe, and they are often the most reliable when your choices are limited.

The more individuals turn to these kinds of remedies, the more consistent the demand becomes, quietly influencing what gets noticed, what gets stocked, and what gets trusted.