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Mushrooms:

Mushrooms contains a variety of nutrients. It is a type of edible fungus. The nutritional profiles and components of every mushroom are different. Mushrooms contains many health benefits as they can help with brain and heart health as well as cancer prevention. However, there aren't enough clinical research to back up these assertions. Although beneficial to your health, mushrooms should not be used in place of prescribed medications. The following are some of the mushrooms that are believed to be beneficial for human health. Mushrooms has Protein, vitamins, minerals, and antioxidants which are beneficial for your health . These may provide a variety of health benefits.
 

Types of Mushrooom:

There are five common types of mushrooms.

Button mushrooms (Agaricus bisporus) - These are usually brown or white with a delicate texture and mild flavor. These are easily available and the most commonly cultivated mushrooms.

Shiitake mushrooms (Lentinula edodes) - These have a meaty, umami flavor. It has become popular worldwide and commonly used in cooking.

Portobello mushrooms (Agaricus bisporus) - It has a large cap that can be grilled, roasted, or used in vegetarian dishes as a meat substitute. Portobello mushrooms are a mature version of the button mushroom.

Oyster mushrooms (Pleurotus ostreatus) - These have a firm, slightly sweet flavor and a velvety texture. These can be found in a variety of colors, including white, grey, and yellow.

Chanterelle mushrooms (Cantharellus cibarius) - These have a fruity, slightly peppery flavor and a firm, meaty texture. They are a wild mushroom and often used in French cuisine, and can be found in the wild in North America and Europe.

Mushroom Health Benefits:

• Mushrooms have low calories and are a rich source of protein, fiber and antioxidants. The risk of developing serious health conditions, such as heart disease, cancer, diabetes and Alzheimer's can be reduced by consuming Mushrooms regularly.
• Higher amounts of ergothioneine are found in some mushroom varieties such as shiitake, oyster, maitake and king oyster that prevents or slows cellular damage. However, incorporating any variety of mushrooms into your daily diet will reduce your risk of developing cancer.
• They are also excellent sources of Selenium, Copper, Thiamin, Magnesium and Phosphorous.
• Mushrooms help to reduce inflammation and are beneficial for improving your gut health.
• The growth of healthy bacteria is stimulated by polysaccharides in Mushroom which pass through the stomach without breaking down and can reach the colon to encourage bacteria growth there.
• Mushrooms contains a lot of B vitamins and vitamin D. Therefore, it helps to maintain and build strong bones by helping your body absorb calcium.
• The most vitamin D can be provided by white button, portabella and cremini mushrooms after exposure to UV light or sunlight
• Mushrooms are also rich in Potassium.
• Consider adding mushrooms to your meals to decrease your sodium intake as these are naturally low in sodium which help lower blood pressure.
• Mushrooms is an excellent substitute for red meat and also minimize calories, fat and cholesterol.
• Shiitake mushrooms, in particular, contain some compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood to keep the levels of cholesterol low.

Mushrooms contains trace levels of B vitamins and critical amino acids. These are cholesterol-free. Mushrooms are delicate, subtle flavor and a pleasant texture. The average which are commercially grown mushroom contains more than 90% water, less than 5% carbohydrate, less than 1% fat, and about 1% mineral salts, less than 3% protein, and vitamins by fresh weight.